Blogs
The Importance of Active Recovery: Balancing Rest and Workouts for Peak Athletic Performance
August 4, 2024
SUMMARY: Emphasizes the importance of structured resistance training, such as weightlifting, three times a week, while Speaker 2 advises doing as many workouts per week as possible for consistent…
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Optimal Workout Frequency: How Many Times Per Week Should You Exercise?
August 4, 2024
The ideal time for exercise depends on individual goals and preferences. For males, peak testosterone levels occur around 3-4 pm, making it optimal for weight and resistance training, as well as…
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The Essential Health Metrics Every Busy Dad Should Track
July 8, 2024
In the journey to build muscle, lose fat, and regain athleticism, one crucial aspect often overlooked by busy dads is the importance of tracking key health metrics. Without data, progress can be…
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Streamlined Workout Templates: Simplifying Your Fitness Routine for the New Year
June 8, 2024
OUTLINE Introduction to a straightforward three-day workout routine suitable for beginners Day 1 focuses on lower body exercises like squats, lunges, and calf raises Day 2 emphasizes pulling exercises…
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Understanding Shoulder Impingement: Improving Mobility and Flexibility for Better Overhead Movement
June 8, 2024
Outline: DFoss discussed shoulder impingement and its connection to limited mobility and flexibility in the muscles between the shoulder blade and ribcage. He emphasized that when these muscles are…
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10 Years I’ve Learned
June 8, 2024
OUTLINE: DFoss emphasized the importance of prioritizing wellness and self-care. He stressed the need for adequate sleep, whole foods, and movement to improve overall health and well-being. DFoss also…
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Upgrade Your Workouts: Introducing NT Loops for Superior Results
April 7, 2024
Here are the things you will learn from this topic: Super bands replacement NT loops benefits Versatile workout equipment Comfortable exercise bands NT loops review Fitness equipment upgrade Door…
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Mastering Your Body: The Importance of Learning Your Anatomy
April 7, 2024
Here are the 10 things you will learn on this topic: Anatomy Education Understanding your body Muscle and Joint Knowledge Preventing Injuries through Anatomy Comprehensive Anatomy Understanding…
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4 Parts of Exercise: Understanding the Four Portions for Better Performance and Injury Prevention
March 13, 2024
Every exercise you’ve ever done is broken up into four portions. Those four portions are your starting position, your transitional pattern, your secondary position, and your secondary…
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Isometric, Eccentric, and Concentric
March 13, 2024
Alright, squad, I want to follow up on the ideologies. I’ve been talking about the 3P’s and the 3I’s and tell you how you take a more well known concept like concentric, eccentric or…
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The Concept of 3 I’s – Innovate
January 27, 2024
Achieving fitness goals requires consistent and efficient movement performance to avoid injuries. Understanding the three P’s (Positions, Patterns, and Performance) and three I’s…
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The Concept of 3 I’s – Integrate
December 9, 2023
Learn to Integrate Positions and Make Patterns: Bear Crawl Position + Under Switch Pattern Into Crab Walk Postion = INTEGRATION The concept revolves around calisthenics and bodyweight movement. It…
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Exercise and Movement – The Concept of 3 I’s -Isolate, Integrate, and Innovate
December 9, 2023
You can ISOLATE any nerve, muscle, joint, muscle group and region of the body or the whole body into any POSITION Mastering each one then allows you to INTEGRATE them, perhaps now you master multiple…
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Two Mini-band Walk Exercises – Superior for Targeting Glutes
December 9, 2023
In the pursuit of a well-rounded and effective fitness routine, incorporating versatile tools like mini-bands can take your workout to the next level. These small but mighty resistance bands offer a…
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Limitless Fitness: Load vs Resistance
December 7, 2023
Another topic that falls within the realm of positions patterns and performance is the concept of load versus resistance. Now, what do I mean? Something that is considered load is an external weight…
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Movement Efficiency: The Concept of 3P’s Position, Pattern, and Perfomance
November 21, 2023
Hey what’s up y’all? So, I wanted to talk on the topic of movement efficiency. What are we training for my practical approach to training all of the time with my clients is movement…
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ICE Bath Plunge in your Home with The Ice Pod
September 30, 2023
Why the “tech” of cryotherapy does not compare to ice baths! This is not to say one is harder than the other but what are the overall benefits! To the naked eye the cryo-therapy would seem better…
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My Favorite Bicep Exercise
September 23, 2023
I’m going to show you my favorite bicep exercise to get some guns like this. I’m just kidding. So, here’s what I do, You need three things: a carabiner a curl bar and a half inch…
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DFoss: Must Have Home Gym Workout Equipment
September 19, 2023
If you’re creating your own gym, this is a piece of equipment that you need to buy. This is called a YBELL – comes in all shapes and sizes. So this is great because it functions as a…
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Common Mistakes on Mini-band Lateral Walk
August 27, 2023
Mini Band Walks are done wrong in the gym ALL THE TIME! Here’s a common mistake I see people make when they’re doing a lateral band. Number one, they grab too much resistance and they…
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My Favorite Mini-band Exercises
August 27, 2023
Here’s one of my favorite warmups with the mini bands consists of five movements, you’re gonna do each movement for 10 reps You’re gonna do three rounds as quickly but as effectively…
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DFoss: 3 Favorite Low-Impact Cardio Exercises
August 16, 2023
What’s good y’all DFoss here I wanted to share with you some of my key tricks to improving my cardiovascular health without the high impact stress of things like running…. So I just…
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The Best Barefoot Shoes for you, through Limitless Theory
June 11, 2023
YOU’LL JOIN A WORLDWIDE COMMUNITY WHO’VE FOUND THE TRUTH ABOUT NATURAL MOVEMENT! WHY YOU’LL LOVE YOUR XERO SHOES, FIND THEM OUT! What’s up Y’all DFOSS here. I gave…
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Why Switching to Plant-Based Coffee
May 14, 2023
SOURCED WITH THE HIGHEST STANDARDS Four Sigmatic is a Finnish-American functional foods company best known for their use of mushrooms and adaptogens for health purposes. The company is headquartered…
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Best Herbal Anti-Inflammatory Medicine – Over the Co
April 24, 2023
Now that I have your attention What makes me choose Fusionary Formulas over most other brands? Fusionary Formulas – Turmeric Gold: So while you contemplate all 12 places your body hurts, here…
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The Ultimate Guide: Guilt-Free Potato Chips
March 4, 2023
Alright, squad. If you’re looking for a good crunch or a high-quality chip, I have it right here. It’s a healthy way eating your favourite potato chips. This is another Trader Joe’s…
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DFoss’ Must Have: My 6 Favourite Products
February 13, 2023
What’s up, squad! I’m here to share with you my 6 favourite and recommended products that I take every single day! Number 1, I start the day with Anti-aging packets from isotonix NutraMetrix…
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What I’ve Learned about Dried Fruits: Mangoes, Figs, and Dates
January 6, 2023
What’s up you all! DFoss another nutrition tip. I mean, well, my nutrition tip. These 3 are my favorite because they are all very different from each other and very clean! NO – added…
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Need Access to Good Quality Drinks While on the Go?
January 4, 2023
What’s good y’all! It’s gonna surprise you if you’re someone who’s on the go, if you’re someone who needs quick access to good quality foods and you need to find a…
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No Preservatives Added! Dfoss Approved Protein Bars
January 2, 2023
Limitless nutrition nation back with another DFOSS approved bar. This is Larabar. I personally like the cashew cookie and the blueberry muffin. They are very clean. They are only made with cashews…
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Healthy Option: Chocolate Date Bars Approved by DFoss
December 4, 2022
Another one, DFOSS approved bars! Where to Find Them? Trader Joe’s, what are they? Coconut chocolate date bars, okay. Very clean ingredients. What it looks like. You have very simple ingredients…
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Looking for a non-dairy milk?
November 7, 2022
What’s up you all! Why this is the only milk that I drink is quite unquote milk. It is non dairy. It is from Trader Joe’s and it is this oak beverage you will not find in the refrigerator…
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NUTRAMETRIX – Free Shipping on Orders Over $99!
October 21, 2022
Let’s face it…. There’s no easy way to describe the period where adolescent children begin to move into that mysterious phase we may describe as tween, preteen and even young adult. During…
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This month’s topic is all about how algae can help protect women’s wellness! 
October 8, 2022
At ENERGYbits®, women`s health is a priority for us. Our company was founded by a woman, and most of our team are women! So, when we say we want to empower and strengthen women, we mean it and…
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We’re not simply referring to the summer heat when we say that the past several months have been hot! Read on to learn the most recent ENERGYbits® algae news as we continue to savor this incredible superfood together.
September 29, 2022
Thank you for being one of our amazing ENERGYbits® partners! Every month we send out a newsletter so that our community can stay up to date on the latest in algae news. Please feel…
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DFOSS here to share with you my favorite moves to do with the rope!
September 9, 2022
Hey what’s up y’all DFOSS here to share with you my favorite moves to do with the rope other than just falling with it. So this first one I’m outside at the park using it like a…
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HOW YOUR HEALTH IS AFFECTED BY GENETICS
September 8, 2022
Living a Limitless Lifestyle starts with knowing what your working with… When it comes to your health, the answers are in your genes.For a long time getting to the bottom of these answers was…
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Essential Beauty Tip & Nutrition That You Wouldn’t Find at Any Beauty Corner!
September 6, 2022
Hey LT Tribe,DFoss here to share a bit of information with you about the ALL mighty and ALL inclusive EnergyBits. If you are looking for the newest insider beauty tip, you won’t find it at…
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EnergyBits for Fertility and Recovery
June 20, 2022
BLOG LINK HERE! Hey LT Tribe,DFoss here to share a bit of information with you about the ALLmighty and ALL inclusive EnergyBits. ENERGYbits® and I wants to honor all women, especially our mothers who…
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LOW GLYCEMIC IMPACT EATING
April 12, 2022
The Transitions Lifestyle System, originally a weight management program for diabetics in the hospital setting, is what taught me the most about nutrition and sparked my love for helping people with…
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ENERGIZER BITS
April 12, 2022
Hey LT Tribe,DFoss here to share a bit of information with you! What is Algae??? 1. Spirulina – “Blue Algae”Spirulina is an energizing and nourishing algae…
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FUSIONARY FORMULAS x LIMITLESS THEORY
January 31, 2022
Fusing proper nutrition with additional support for the body isn’t a new concept! Hey LT Tribe! I am excited to announce a new collaboration with an amazing company and line of products…
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A BIT MORE ENERGY FOR 2022
January 27, 2022
DAY by DAY, REP by REP, MILE by MILE, BIT by BIT Hey LT Tribe, Congratulations on making it to 2022! The start of a new year is a time to revisit and revise habits that may not be serving you…
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THE BEST FOOTWEAR FOR FITNESS + HUMAN MOVEMENT
September 14, 2020
WELL… lets start here, when you can, do NOT wear shoes/sneakers for your workouts! Why? Natural Foot splaying, sensory information, grounding, natural exfoliation, low back pain, stronger/higher…
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The Benefits of Personal Training
July 31, 2020
During exercise, our brain’s feel-good neurotransmitters, endorphins, are released, naturally reducing stress. The data is indisputable — people who are physically fit and exercise regularly have…
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Magnesium Matters
June 4, 2020
Are you getting complete nutrient support? With the power of nutraMetrix Magnesium and the amazing Isotonix delivery system you can support your health in the best way. This gluten-free and vegetarian…
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Preserving Youth and Vitality: Making You a Priority
June 1, 2020
How we approach aging well as a primary question. What are some of the best ways to preserve health and youth as we age? it is easier to stay well than to get well. He will spend pennies today…
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Limitless Fitness
May 10, 2020
Limitless Fitness is all about a personalized approach to optimizing movement efficiency and relieving chronic pain through exercise and movements that we, as humans, were meant to do daily! FINDING…
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10 To-Do’s in the Sauna to Improve the Benefits
May 10, 2020
Look, its not a mystery that a lot of the blue-zones in the world, are heavy sauna users. It is great for mitochondrial health, longevity, fat loss and so much more. Now with technology there has bene…
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Perspective is Personal
May 10, 2020
I not U By blaming your situation and circumstances on others you become limited. Why? Because in a sense, you lose control. Life is 10% what happens to you and 90% how you react to it Responsibility…
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